The Power of Kindness

ripples

How much of an effect can we really have?

I have always believed quiet strongly in the power of kindness but I must admit that recently I had become quiet disheartened about the level of effect this can really have and feeling despondent about the lack of response in my own efforts with others. I quickly then found myself being sucked in by negativity around me and the building up of it, no matter how I tried to change my focus this seemed to be taking over in all directions.

I found that when we feel powerless to change something this is when its hardest not to be taken over by the negativity, especially when its something that really matters to us. The war happening between Israel and Gaza at the moment is a perfect example. The sadness associated with it is something many of us are feeling right now and the question is, can we really do anything to help..?

In a world where we have many quick responses, it is something I think we have become accustomed to look for, yet the small actions we take can sometimes take years to have a full effect. Many of us want to help now and to make a big difference but I have realised that whatever little we can do and whatever ripples we can make is better than no ripple at all.

I have learnt through being on the receiving end of deep kindness, that the power it can have to completely change an outlook is one that can take someone that is ready to give up to someone that will do whatever it takes to continue.

It can be easy to get caught up in our own world and think we cant make a difference, but we do. That one smile, or one kind word or one pound donation can make the world of difference and I have rekindled my belief that the power of kindness is not limited at all, nor by any distance.

By knowing this and taking small actions to make a difference in anyway we can, each act create ripples that could continue way beyond us and even if we do not know about it we can be sure that a difference is made.

We only have to remember how those who have showed real kindness to ourselves and those we know have made a difference to us. It is not always about what we see, it’s sometimes the effect we do not see.

It also becomes not just about the effect but about the cause that re-awakens within us. Kindness in itself seems to act like a shield creating more joy for ourselves and those around us, the more kind acts we make the more effect we have, even when we do not see it.

I for one intend to use this shield of kindness far more and im eternally grateful to those who have shown great kindness to me when I needed it most. We all need kindness and to never forget to always be kind to yourself too.

Never forget this power you have within you
It costs nothing, yet creates something
 Something so Powerful, So Transformative, Something far more than the eyes can see

This power that exists within you 
Will transform the world, one at a time
 This power that is within you is so limitless,
Limitless to all those you reach every time

Believe you make a difference, That you really do,
Each little kind gesture,
Means all the world to those you reach out to

Your on the way

Express yourself, be yourself
Along the way you’ll find your real self
You’ll find your way then you’ll be again
As all that’s lost is found again

More will come to rise through you
When you open your heart and let it flow through
This time is not to hold you back,
But to push you forward to that place you dream about

~ M.L. Adams

Recognise

Recognise what’s in your life

See what’s there in front of your eyes

The things that really matter,

They’re already there

Within your heart, within your life

What really counts, it’s already there

Focus on those people who are there for you

The ones who make the time for you

The ones who will not lie to you

Who share and care and cry with you

Who build you up when you are down

Who forgive you when you need them to

Who see who you really are in every way

This is what really matters each and every day

~ M.L. Adams

For all those who take the time and are always there no matter what. What really matters is already here, when we are too busy seeking more, this we can easily forget. Our time is the most valuable thing and all we ever really have is now, I seek to treasure these moments now, the ones that really matter.

Miranda ❤

Find your way

Find your way

Find the truth on your path;

Each one of us has a different way

Its not for us judge or try to take another

Along with us on our way,

Its only us that can travel this path;

Though others may follow too,

The ones who will stay the full road

They are only a few

We may still want to hold on,

But some are just not meant to be

They come to our lives for a lesson,

A lesson we may no longer need

Keep travelling on, on your true path

There are many more missions to seek

Don’t let others try to stop you

There job is not to hold you there

But to travel along on their path;

Until you may meet again somewhere

~ M.L.Adams

 

Creativity – Our Calling

I know that many of you will appreciate this so much so I wanted to share it with you,

I have until now been largely keeping my creativity and profession as a health coach separate from each other. Then after a coaching session with amazing poet and speaker George Hardwick yesterday I have realised that it is absolutely essential to bring my whole self together in what I do.

It is too often believed that we can not make something of our creativity or that we must separate the different parts of our lives, but this is no longer so. Now is really the time that we can be our whole true selves and we can bring the most value to others in doing so.

So I see this as my mission from here forward, to be my whole self in all I do, in giving and creating from the heart.
Please let me know your own thoughts on this too and check out George’s TED Talk video below, it is truly inspiring and thought provoking.

Thank you

Miranda ❤

Make things happen

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Consistent focus and consistent action makes things happen!

I just wanted to share with you guys that I’m off for an awesome life changing wknd with the big man Anthony Robbins and so to share the energy with you.

Life is what we make it so let’s make amazing things happen!! Have an amazing weekend.

Miranda ❤

Dreams

Become one with your goals and your dreams,
Not with what all else may seem
We get what we choose in this life,
No matter what surrounds us right now
When you choose faith over fear every time;
Your dreams will come true, without doubt
~ M.L. Adams

This poem is inspired by a post on the rocky story by an amazing coach and mentor of mine, please read if your also in need of some inspiration, it’s the best version I’ve ever read.

http://manimasuria.com/2014/02/28/the-rocky-story-inspirational-personalities/

Never give up on your dreams, effort every day will go a very long way.

You Choose

There’ll be people who judge you
No matter what you do
Good or bad, true or untrue
So why be anything but yourself, Doing that which you choose
It’s up to you, either they win;
Or you do

~ M.L.Adams

I have often felt judged in my life, sometimes harshly and others not so. This could often spur me on to do the thing I wanted to even more and at other times hold me back in fear. Now I figure that people will judge us no matter what we do so as long as you know your doing good and what is right for you, always do that which you choose.

True victory

Those who judge solely on the surface
Those who never look deep
They never see that which you see;
Or in those who see this way too

Those who live solely on the surface
Only see materialistic feats
They don’t see the battles that matter
The ones that are fought so hard from within

Those that do see this way know too
That true victory is won from the soul
The victory that gives the strength of a lion
The ones that show all beauty as it is

Those who choose to only see the surface
Also choose to never ever know
That the victory that lies beneath the surface
Is the victory that is pure gold

~ M.L.Adams