What you have;
All that you have to bring,

All that you are here,
All that you don’t need

How you are one with everything;
All that you can be,
Noticing 💕

~ M.L Adams


Being Empowered

At certain times in life we can reach a point where we feel powerless; powerless to that which is happening either directly to us or around us.
At these times however real it may feel, this feeling of powerlessness is an illusion.

We always have power


Because we always have choice – no matter what the situation or circumstance,
We have the most important choice

That of how we show up.

So how can we go from feeing powerless to being empowered

1.) In how we choose to be
2.) In how we choose to focus
3.) In what we choose to do

Ultimately it is the energy we choose to bring to any situation.

And this energy is the most powerful thing that we have – we choose what we bring to any circumstance and through doing so we create a ripple effect. We can choose the effect we wish to create and from here help those around us too.

With us all being energy, we are never powerless, we are creative beings, giving power to that which we choose through our own awareness. We all can make and create a difference within this world, starting with ourselves. We get to choose how, and in doing this we will influence others too.

Whether winter or summer
You still have a choice
Even though it may not feel that way,
You always power
You always have a voice 💗

The most important thing to realise is our power lies within us, not outside of us. So if ever your feeling powerless, come back to this truth, it’s from here we create change in our lives to begin with. Know that it is always you who decides how you show up today, on what you choose to focus on and on the energy you wish to create for your life and those around you.

As Gandhi so famously stated;

“Be the change you wish to see in the world”

It starts with us. Create from within and stay in charge. 💗

Finding the gift


In everything there exists a gift,
In every circumstance, every perceived challenge or struggle,
It is only up to us to find it.
To ask, ‘
‘How can I turn this in my favour?’,
‘How can I make this a victory?’

For example, as a child growing up with a disability and being very ill at times I grew to hate hospitals, at best I found them extremely boring. This was up until I learnt how I could turn literally anything in to an opportunity and decided to see it this way instead.

I decided that instead of hating the hospital or finding it boring whenever I had to go I would instead see it as an opportunity of what I could transform, how I could create something that might seem impossible in to a possibility and from then on it became more like an adventure of what victory I could have to then share with others.

And the best part of all is that it worked

One instance is when I broke my wrist two years ago and instead of becoming defeated and fed up, I decided to find out the quickest possible time I could recover and make it happen, not only this but I was told I would likely need an operation in the first week to adjust the bone. I focused on it healing perfectly and quickly without the need for an op and after a week I was told I didn’t need the operation and in addition the cast was off in just 5 weeks. My wrist is now stronger than ever!

I tracked all of this recovery journey on You Tube, and the 5week video now has nearly 20’000 views. I say all this to really demonstrate how no matter what the situation may be, you really can make something in to a great positive, and this is just one of many examples of how this can be done.

We never have to be defeated unless we choose to be.

Think today of the things you can turn around in your favour to inspire more possibility and opportunity ? 💕

Every difficulty
Can be an opportunity
Every struggle can be a strength
It is what you choose to focus on that will really get you through anything,
To a place where you thought you would never be
To a place where you’re more than you’ve ever been

~ M. L Adams

All we ever have is now


We all have goals and may project them in to the future of how we would like things to be, ourselves or our circumstance.

Goals and dreams are great and drive us forward.

Yet our power only ever exists in the now

So the question is, in the now what can we do, to be that self we see or difference we want to make? What can we do to be that now and how may it already be here?

All we ever have is now 💗

~ M. L Adams