Compassion Matters

No matter how or why or who

Every person has a reason that to them is true

No matter how things seem to be

There are always other views

Whatever angle you come from

There are always others to be taken

Try not to take the first look

Or what you have been told to think

Try a different way to see what is,

You may just see a much wider view

Something more expansive than before,

When you choose to look more deeply;

To see in to the heart of who you are with

Open your heart to see what is

Without anything preconceived

Allow your compassion to be overflowing,

This will not only change your life but others too

Change your heart to help change the world;

Strive everyday to allow compassion to arise 🌸🙏💗

~ M.L Adams

All that you have

We are all at different stages in life
With different joys and struggles
Wherever it is you are at
Recognise what you have to give
For the gifts you have
Could mean all the world to someone else;
You can make so much difference in this world;
Focus on all that you have ☺️❤️

~ M.L.Adams

All we ever have is now


We all have goals and may project them in to the future of how we would like things to be, ourselves or our circumstance.

Goals and dreams are great and drive us forward.

Yet our power only ever exists in the now

So the question is, in the now what can we do, to be that self we see or difference we want to make? What can we do to be that now and how may it already be here?

All we ever have is now 💗

~ M. L Adams

Sunday thought- the choices we make


If we know we have achieved something once and therefore we have the ability within us. If we have come from a certain empowering mindset before that made a real difference to ourselves and others, then why not consciously choose this each day and more.

Too often we can forget our cause or what were really capable of when we try and the even greater thing is, there’s this and far more.
Remembering our cause and the difference we want to make is just the beginning, what if we choose to always come from this place. What difference can we then make?

To always know everyday you give your highest and your best, to make the most difference for the highest good of yourself and others. What if we make this choice in each and every moment, every day ?

The Power of Kindness


How much of an effect can we really have?

I have always believed quiet strongly in the power of kindness but I must admit that recently I had become quiet disheartened about the level of effect this can really have and feeling despondent about the lack of response in my own efforts with others. I quickly then found myself being sucked in by negativity around me and the building up of it, no matter how I tried to change my focus this seemed to be taking over in all directions.

I found that when we feel powerless to change something this is when its hardest not to be taken over by the negativity, especially when its something that really matters to us. The war happening between Israel and Gaza at the moment is a perfect example. The sadness associated with it is something many of us are feeling right now and the question is, can we really do anything to help..?

In a world where we have many quick responses, it is something I think we have become accustomed to look for, yet the small actions we take can sometimes take years to have a full effect. Many of us want to help now and to make a big difference but I have realised that whatever little we can do and whatever ripples we can make is better than no ripple at all.

I have learnt through being on the receiving end of deep kindness, that the power it can have to completely change an outlook is one that can take someone that is ready to give up to someone that will do whatever it takes to continue.

It can be easy to get caught up in our own world and think we cant make a difference, but we do. That one smile, or one kind word or one pound donation can make the world of difference and I have rekindled my belief that the power of kindness is not limited at all, nor by any distance.

By knowing this and taking small actions to make a difference in anyway we can, each act create ripples that could continue way beyond us and even if we do not know about it we can be sure that a difference is made.

We only have to remember how those who have showed real kindness to ourselves and those we know have made a difference to us. It is not always about what we see, it’s sometimes the effect we do not see.

It also becomes not just about the effect but about the cause that re-awakens within us. Kindness in itself seems to act like a shield creating more joy for ourselves and those around us, the more kind acts we make the more effect we have, even when we do not see it.

I for one intend to use this shield of kindness far more and im eternally grateful to those who have shown great kindness to me when I needed it most. We all need kindness and to never forget to always be kind to yourself too.

Never forget this power you have within you
It costs nothing, yet creates something
 Something so Powerful, So Transformative, Something far more than the eyes can see

This power that exists within you 
Will transform the world, one at a time
 This power that is within you is so limitless,
Limitless to all those you reach every time

Believe you make a difference, That you really do,
Each little kind gesture,
Means all the world to those you reach out to