Being vulnerable

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In being vulnerable, we are true
In being true we will feel all,
We are open in all we can do
In all we are, in all we can ever be

This is scary but what’s the alternative,
To live trapped in a shell of pretending?
To say I am perfect , I am always okay
To never have any problems or worries?

Or to say I’m human and vulnerable,
Yet still completely worthy of all
If I am love;
I am therefore complete truth,
All whole, all one and vulnerable

~ M.L.Adams

Vulnerable is kind of where I’m at right now but in terms of the concept of duality and acceptance it’s reminding me a lot of the importance of acceptance in this and how it’s all one. We are all one and it’s ok to feel vulnerable to the future, the moment or wherever/ whatever it may be, it’s really ok.

This brought to mind a brilliant Ted talk which is a favourite of mine,a powerful reminder of the truth and importance of vulnerability. Please take some time to view it if you haven’t seen it. It’s very powerful. ❤

If we are imperfect beings, we are who we all are and feel and in accepting this imperfectness we are complete and whole. We do not have to know all, to be perfect in all we do. We only need to be ourselves completely, in that I believe we can serve the world our highest truth ❤

The only truth

I’ll love you no matter what you do,
It feels somehow I’m a part of you
That I can never let go of you
No matter how I try, its no use

At one point I thought I hated you,
So then I went and hurt you too
Even through all this I cant let go of you
I don’t know why, I just know its true

Your always there; I’ll always care for you
No matter where you are or what you do
There’s a part of me always there for you,
I know this to be the only truth

~ M. L. Adams

I wrote this over a year ago when I’d been hurt quiet badly from lies. The experience taught me many things, Initially it was a reminder of how hurtful lies can be but far more than that was how powerful love can be to overcome it.

Today has been a day in redefining this for me. I’m not certain if it’s right
or condemning lies in anyway, as many of us know how hurtful they can be but the causes can be far deeper than we know. Even though someone lies or even continues to lie, that may mean they need our love even more. Why does anyone lie after all? ❤

Wholeness

We live in a beautiful and unique world, yet we are taught to see in opposites and labels. Each of us are all unique, yet bombarded with labels and judgements which we then take upon ourselves from a very young age.

In recognition of World Mental Health Day yesterday I wrote this poem to acknowledge how we are all whole and beautiful just as we are. Each worthy of our own love and acceptance as well as others just because we are who we are, no more.

Wholeness

Our tears are the rivers in beauty and flow
Our smiles are the joy that exists in all souls
We are whole , we are one
Were not merely light or dark,
We are whole, we are one, just as we are,
It’s not success or failure, but beauty in being,
Just as you are; as natures true rhythm

~ M. L Adams

100th Blog Post! – Thank You and Invite

One of the many beautiful landscapes on journey to Scotland
One of the many beautiful landscapes on journey to Scotland

Wow it’s my 100th Blog post on Journeys in Writing, I just can’t believe it, I’d really like to thank you all for being such great readers and supporters. I started this blog purely as a method to share and express insights through writing poetry and hopefully inspire you in some ways.

Life is a Journey and can change and adapt so much in such a short space of time but its up to us to steer to the way we want to go. You have all helped me do this in finding my way on my journey through supporting and in sharing all your wonderful inspiration too. Thank you.

Much has changed from the beginning to now and im sure it will throughout the next 100 posts. One thing I have really discovered is everything we experience is much better and richer when it is shared, we can all inspire each other in this way and I thank you all again for doing so too. I plan to release an e-book of inspirational poems as well as more insights in to my own journey very soon and will keep you posted on this.

I’d like to invite you all to join a webinar with the brilliant Vishen Lakhiani , who is one person who really inspires me because of his depth of being and the difference he is making throughout the world. Vishen will be leading the webinar and the first one is at 6pm this evening, there is also a chance to catch it at 7pm or at the same times tomorrow, so please sign up as soon as you can if you wish to experience it, it comes highly recommended 🙂 .

The webinar is called Consciousness Engineering and Vishen will talk you through his own very inspiring experience , the Consciousness engineering programme and a brilliant meditation experience, Please do sign up to experience it and enjoy.

Here is the link

http://mval.li/?a=3604&c=1151&p=r&s1=

Thank you all again

Every journey has value, gifts and lessons,
The journey is where true happiness lives
It cannot be sought or held, only lived,
Lifes for living, live for the journey.

~ M.L. Adams

What is within

What is within can never be lost
What is within the heart will always exist,
Heart & purpose exist as one
For this reason your purpose always continues on
In knowing your purpose and knowing your path
Wherever it leads; just be there to serve

~ M. L. Adams

Purest Soul

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All open, all new
This beauty there in you
Your depth , your soul
The widest ocean, the deepest blue,
Such beauty there in you
The purest nature, the deepest soul
I see you, there as one
This pureness, this sparkling gold
Such wonder there in you
All around us; the purest soul

~ M.L. Adams

The Power of Kindness

ripples

How much of an effect can we really have?

I have always believed quiet strongly in the power of kindness but I must admit that recently I had become quiet disheartened about the level of effect this can really have and feeling despondent about the lack of response in my own efforts with others. I quickly then found myself being sucked in by negativity around me and the building up of it, no matter how I tried to change my focus this seemed to be taking over in all directions.

I found that when we feel powerless to change something this is when its hardest not to be taken over by the negativity, especially when its something that really matters to us. The war happening between Israel and Gaza at the moment is a perfect example. The sadness associated with it is something many of us are feeling right now and the question is, can we really do anything to help..?

In a world where we have many quick responses, it is something I think we have become accustomed to look for, yet the small actions we take can sometimes take years to have a full effect. Many of us want to help now and to make a big difference but I have realised that whatever little we can do and whatever ripples we can make is better than no ripple at all.

I have learnt through being on the receiving end of deep kindness, that the power it can have to completely change an outlook is one that can take someone that is ready to give up to someone that will do whatever it takes to continue.

It can be easy to get caught up in our own world and think we cant make a difference, but we do. That one smile, or one kind word or one pound donation can make the world of difference and I have rekindled my belief that the power of kindness is not limited at all, nor by any distance.

By knowing this and taking small actions to make a difference in anyway we can, each act create ripples that could continue way beyond us and even if we do not know about it we can be sure that a difference is made.

We only have to remember how those who have showed real kindness to ourselves and those we know have made a difference to us. It is not always about what we see, it’s sometimes the effect we do not see.

It also becomes not just about the effect but about the cause that re-awakens within us. Kindness in itself seems to act like a shield creating more joy for ourselves and those around us, the more kind acts we make the more effect we have, even when we do not see it.

I for one intend to use this shield of kindness far more and im eternally grateful to those who have shown great kindness to me when I needed it most. We all need kindness and to never forget to always be kind to yourself too.

Never forget this power you have within you
It costs nothing, yet creates something
 Something so Powerful, So Transformative, Something far more than the eyes can see

This power that exists within you 
Will transform the world, one at a time
 This power that is within you is so limitless,
Limitless to all those you reach every time

Believe you make a difference, That you really do,
Each little kind gesture,
Means all the world to those you reach out to

Oneness

All beauty exists here and now,
Beneath all form of shadow and doubt
Beneath all fear and false pretence
Lies this beauty in complete oneness
This truth we can easily forget,
It’s who we are at the core of everything
We lose this knowledge when we focus on gain,
In greed and falseness that only lead to pain,
We cover this truth with all we think is beauty
Forgetting all we really need already lies within
Here is the source, our real true selves
All the beauty we need; all the real wealth
~ M. L Adams

Let’s never forget all we really are ❤

 

Fall

Fall in to this moment
This beautiful moment alone,
Where all that was once is no more
Where all that was once difficult is now beautiful
Fall in to this moment, fall and let go,
Let go of all that was and will be,
Become all you really know
This moment is all there ever is,
In this moment we experience pure bliss
Fall again, fall, accept all that is,
Fall in to this moment, where all our possibilities exist
~ M.L Adams

Joy by Mother Teresa

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I slept and I dreamt that life is all joy,
I woke and I saw that life is all service,
I served and I saw that service is joy
~ Mother Teresa ~

– Lets be the joy today 🙂