How you see it

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No matter what you do,
Or where you go
It’s how you see it,
That creates the flow
The flow of love,
Of life and joy
It’s how you see it
That matters from now on
~ M. L Adams

Keeping our eyes and heart open

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When the world is shook by tragedies such as those that recently happened in Pakistan, it can be easy to become angry in defiance or maybe even withdraw from a level of pain. Yet as understandable as this is, what I believe to help far more is to stand up from a place of love and compassion against this cruelty. To instead strengthen the level of consciousness in the world.

There is only one place that kind of evil can come from and that is complete unconsciousness and ignorance to the fact that we are all one, this is what hurts more than anything. Although hard to compare, this same thing  on a far smaller and different scale can happen to all of us. Where we can see ourselves as separate from or important than another.

We all live in our own space/ society, but the truth is we are all one and it always starts with us. We may have been powerless to those  atrocities or to any other personal misfortunes in our own life but it is never too late to stand up and make a change. To strengthen the consciousness over unconsciousness; to choose to create instead of react.

Whenever our world view whether personal or global is shook we can use it to create something new. Any reaction comes from unconsciousness, so instead we can choose to create from our truth and therefore reinforce this instead. Alternatively we can allow the pain of the suffering to send us back to sleep. By keeping our eyes and hearts open we will come from a more conscious place and therefore create a far better cause for ourselves and the world.

When we come from a place of love which is always a choice that we have, we then send ripple effects of love energy that will overpower this unconsciousness eventually because of the sheer power that love has and the truth that lies within it. Lets keeps our eyes and heart opens by standing up for all those who have suffered through sending all the love, prayers and compassion they deserve. Miranda xx

Letting go of expectations

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Personal growth and transformation have to be one of the most rewarding parts of our life journey. However one paradox in this is that although goals are important they can sometimes get in the way of our connection with the present moment when we are too focused on an end result. It’s a fine line to cut between not having goals and living in the moment and having goals but still being present.

The difficulty with having no goals at all  is that we can potentially drift unfocused in to things that are of no good or use, such as negative thinking or watching T.V to pass time. However having goals can equally pull us out of the moment when we become too focused on the end or on the expectations that we may have for the goal, or when we expect them to happen.

Goals are great to drive us towards a greater cause and towards growth and continual improvement, but their function, I believe should not be to add so much pressure that it pulls out of now and out of the beauty of being and giving from where we are. When this begins to happen it is the point where we can re-evaluate our goals and whether there intention is working well in our lives or discovering from there what we can do differently.

Ultimately being here and now and giving from this space has to be the most important thing. Any future expectation is irrelevant and unimportant compared to happiness in the now that comes from a place of being and living in flow. This I believe serves ourselves and others more than anything.

With our goals in mind whilst allowing ourselves to be here and now, we will always reach them when the time is right. It is always about the journey, by focusing too much on the destination we miss out on all the beauty on the way. To strive with a goal in mind and to always be enjoying the journey by letting go of expectations then becomes far more loving and fun. ❤

The Ability to Transform Anything

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There is always something we can learn from any situation, however tough it might be, in fact the tougher it is the more I believe we can learn and transform from it. As long as we’re open to all there is to learn the gifts then have the potential to be endless. This year has been a particularly challenging one for me personally, however I know always that everything can be turned around and that every difficulty has an equally, if not greater benefit.

Sometimes things happen that are entirely out of our control or at least at first, things that go entirely against what we have planned or expected, however we always have a choice in how to respond. This  I believe to be the greatest power we have, the ability to choose, to choose what we will focus on, on what we can do, on the difference we can make; this is what enables us to transform anything.

Any of you who has been through a difficult situation and allowed it to strengthen you instead of weaken you will know and understand this power that you have. At first in any situation it is natural to feel challenged, this is where we then have the choice to change our perception and this is where we can take our power back and transform the situation.

Whatever happens in our environment or from others towards us, may not be of our choosing but our response, when we are conscious of it, always is. As long as we remember to use this knowledge when and wherever possible, we will have the power to overcome anything and turn what was difficult in to something beautiful. The following poem is written from this purpose;

Opportunity

Every difficulty can be an opportunity,

Every struggle can be a strength,

It is what you choose to focus on

That will really get you through anything

To a place where you thought you would never be,

To a place where your more than you’ve ever been

~ M. L Adams

Much of my poetry is written from this belief of the possibility to transform any situation in to something positive no matter what happens. This is  a knowing I have had for as long as I can remember and one that has strengthened throughout my Buddhist practice over the last 7 years.

No matter how dark or difficult something may seem it will always hold within it something really powerful for your life. Seek to turn it around, to transform the situation and you can only become far wiser and stronger from it. ❤

Continue reading “The Ability to Transform Anything”

Being vulnerable

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In being vulnerable, we are true
In being true we will feel all,
We are open in all we can do
In all we are, in all we can ever be

This is scary but what’s the alternative,
To live trapped in a shell of pretending?
To say I am perfect , I am always okay
To never have any problems or worries?

Or to say I’m human and vulnerable,
Yet still completely worthy of all
If I am love;
I am therefore complete truth,
All whole, all one and vulnerable

~ M.L.Adams

Vulnerable is kind of where I’m at right now but in terms of the concept of duality and acceptance it’s reminding me a lot of the importance of acceptance in this and how it’s all one. We are all one and it’s ok to feel vulnerable to the future, the moment or wherever/ whatever it may be, it’s really ok.

This brought to mind a brilliant Ted talk which is a favourite of mine,a powerful reminder of the truth and importance of vulnerability. Please take some time to view it if you haven’t seen it. It’s very powerful. ❤

If we are imperfect beings, we are who we all are and feel and in accepting this imperfectness we are complete and whole. We do not have to know all, to be perfect in all we do. We only need to be ourselves completely, in that I believe we can serve the world our highest truth ❤

An Alternative Reality

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I’ve been feeling a real shift recently and I’m not sure if its right, although I’m not really sure if its the right thing to question it either. It seems to be a real perception shift and one that’s making everything seem more together and one, but with the status quo somewhat unusual.

I’ve been aware of this shift for a while now but it has hit me more rapidly in the last few weeks. Throughout this time I’ve been learning to accept hurt and pain as part of experience rather than rejecting it as such.

It’s as though I now see the world and my reality in a way that all is one, emotions, people, experiences, that cannot exist on a purely positive state. There is less judgement over what is good or bad and more acceptance in what is, just as it is, realising deeper that at the core of everything exists pure love and creative energy.

This reality I in part realised around a year ago and now it’s as if its deepening in that I can see it more in the difficult experiences and how they are one with the ultimate cause. In how it’s not possible to have the good without the bad, It is the same with emotions, its so easy to label them and say ‘I don’t want to feel this’, but in reality it just is and without one we may not have the others.

I know where I want to be and that is to be coming from a place of love and creativity in all I do, but its becoming more and more apparent that where there is love , there is creation and within this there is also pain and possible destruction but out of this comes further creation and love, it is all one.

Without judging this experience too much it appears from this perspective as though everything at the core is ultimately together as one, and that we are all co-existent and as part of the journey of life together, not to be in opposition with each other. There are no labels, all that is just is and when we are in alignment with creative energy or love then we will automatically operate at our highest purpose and highest self.

When we see ourselves as separate in any way or begin labelling people and situations we effectively detatch ourselves from this force and begin to lose recognition with it.

At times I am questioning this perception and becoming confused with it, finding myself saying, is this right or is it naïve or is it part of the new way of seeing things, a new world? But then in doing this I begin judging, labelling and detaching again so for now I have to trust in this new reality and flow with it. Perhaps all will become clearer in the newness of things or maybe it doesn’t need to?

Right now Prince Ea’s Rap ‘The World is Ending’ is really resonating with me, check it out if you haven’t seen it before, its an awakening in itself. 🙂 Until next time, lots of love and light to you ❤

Love exists at the core of everything, of everyone. Know and trust in this and that’s all you see, no matter what happens.

The only truth

I’ll love you no matter what you do,
It feels somehow I’m a part of you
That I can never let go of you
No matter how I try, its no use

At one point I thought I hated you,
So then I went and hurt you too
Even through all this I cant let go of you
I don’t know why, I just know its true

Your always there; I’ll always care for you
No matter where you are or what you do
There’s a part of me always there for you,
I know this to be the only truth

~ M. L. Adams

I wrote this over a year ago when I’d been hurt quiet badly from lies. The experience taught me many things, Initially it was a reminder of how hurtful lies can be but far more than that was how powerful love can be to overcome it.

Today has been a day in redefining this for me. I’m not certain if it’s right
or condemning lies in anyway, as many of us know how hurtful they can be but the causes can be far deeper than we know. Even though someone lies or even continues to lie, that may mean they need our love even more. Why does anyone lie after all? ❤