Detachment and Attachment

After practicing Jeet Kune Do for the last 3 months I’ve found myself having some philosophical insights and reflections after classes, so I’ve decided to add this as a regular topic on my blog in hope these insights may also be of some inspiration to you.

The following is my latest insight, please do share your thoughts and comments too. Thank you. 🙏

Detatchment and Attachment

Ultimately it’s about detachment, in detachment you have conscious awareness and control. You are able to direct your energy where it is you choose to go.

Find and attach as you need and is right to do, at the right timing and then let go.

You are your own unit of conscious energy, learn and trust in your directing of it. Only then can you be equally aware of where others are and what they are doing.

In order to not be directed, you need to be detached in the sense that you are the observer – to direct, you need to be in control, in charge of where you are at all times, always- knowing.

From here you are really in a position to guide and teach others because you can see all and be all- you can adapt, direct & let go.

This is full awareness from the ultimate whole – it sees all – it’s not in a fixed position – it flows, it adapts. Be like water therefore, don’t attach, be the flow, always moving, flowing, adapting and changing. Always letting go.

In letting go you find new things, new ways- you open your mind. You are never fixed or stuck but always moving as you need to, just like water.

Sometimes you may direct and sometimes you are directed, sometimes it is still and balanced but it is never fixed. Everything changes and has to change otherwise it does not grow.

Water within is always centred but it adapts as it needs to- to the environment- to the one it’s with. To learn, grow and move, it adapts, it follows. Only then may it rise and as it’s stronger it can guide rather than be guided.

Trust within that you do and will adapt and flow just as you need to do, that your energy is one, always is and always will be. Therefore use your mind, trust with feeling that wherever you go is the right way, as you are always learning.

“Give up thinking as though not giving it up. Observe the techniques as though not observing.” ~ Bruce Lee

Seeing in advance

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If everything is created
Then anything can be recreated,
And as so created,

It is then
That anything is possible,
As it is within, so it is without

Start with the truth,
Only in love

~ M. L Adams

Changing patterns

We can often live in a place where we are are following patterns,
When we can just as easily in a split second choose to let go of this and make a new choice, to follow a new pattern.

This is the power of choice,

The power we all have from within.

Choose where you come from,
From a higher space of serving a higher cause,
For yourself and others,
Always in oneness ❤

~ M.L Adams

Sunday thought- the choices we make

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If we know we have achieved something once and therefore we have the ability within us. If we have come from a certain empowering mindset before that made a real difference to ourselves and others, then why not consciously choose this each day and more.

Too often we can forget our cause or what were really capable of when we try and the even greater thing is, there’s this and far more.
Remembering our cause and the difference we want to make is just the beginning, what if we choose to always come from this place. What difference can we then make?

To always know everyday you give your highest and your best, to make the most difference for the highest good of yourself and others. What if we make this choice in each and every moment, every day ?

An Alternative Reality

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I’ve been feeling a real shift recently and I’m not sure if its right, although I’m not really sure if its the right thing to question it either. It seems to be a real perception shift and one that’s making everything seem more together and one, but with the status quo somewhat unusual.

I’ve been aware of this shift for a while now but it has hit me more rapidly in the last few weeks. Throughout this time I’ve been learning to accept hurt and pain as part of experience rather than rejecting it as such.

It’s as though I now see the world and my reality in a way that all is one, emotions, people, experiences, that cannot exist on a purely positive state. There is less judgement over what is good or bad and more acceptance in what is, just as it is, realising deeper that at the core of everything exists pure love and creative energy.

This reality I in part realised around a year ago and now it’s as if its deepening in that I can see it more in the difficult experiences and how they are one with the ultimate cause. In how it’s not possible to have the good without the bad, It is the same with emotions, its so easy to label them and say ‘I don’t want to feel this’, but in reality it just is and without one we may not have the others.

I know where I want to be and that is to be coming from a place of love and creativity in all I do, but its becoming more and more apparent that where there is love , there is creation and within this there is also pain and possible destruction but out of this comes further creation and love, it is all one.

Without judging this experience too much it appears from this perspective as though everything at the core is ultimately together as one, and that we are all co-existent and as part of the journey of life together, not to be in opposition with each other. There are no labels, all that is just is and when we are in alignment with creative energy or love then we will automatically operate at our highest purpose and highest self.

When we see ourselves as separate in any way or begin labelling people and situations we effectively detatch ourselves from this force and begin to lose recognition with it.

At times I am questioning this perception and becoming confused with it, finding myself saying, is this right or is it naïve or is it part of the new way of seeing things, a new world? But then in doing this I begin judging, labelling and detaching again so for now I have to trust in this new reality and flow with it. Perhaps all will become clearer in the newness of things or maybe it doesn’t need to?

Right now Prince Ea’s Rap ‘The World is Ending’ is really resonating with me, check it out if you haven’t seen it before, its an awakening in itself. 🙂 Until next time, lots of love and light to you ❤

Love exists at the core of everything, of everyone. Know and trust in this and that’s all you see, no matter what happens.

What Really Matters..?

What really matters

What is important, what really matters? This is something that we all ask on some deeper level.The answer to which invariably comes when that which is important and really matters most has either gone from our lives or changed in some way.

When we think we may have lost something forever or when we do, we can come to realise the meaning and importance of what really matters. It can sometimes take a loss of this kind for us to realise the importance of something or someone in our lives, but it doesn’t have to.

What really matters and is important is slightly different for us all but one thing that can be guaranteed is that we all already have many of these things existing within our lives right now. Our health, the people in life that we love, the moments we have now, it is these gifts in life that really are precious and priceless.

Within our society today there is so much pressure to always be chasing something more and to have something better, as though we somehow require this or need it to be enough, but where does it stop?

Taking time everyday in our lives to really appreciate all we already have is something I now consider to be vital. The moments that are here right now are the most precious of all, the loved ones that are here, the opportunities we have to give and make a difference, this is what really matters.

We will all experience loss at some level in our lives, but we don’t need to have this experience to realise how precious the moments we have right now are.

All gifts exist here in the present moment, when we recognise each and everyone of them our lives are blissful everyday, there is no room for any depression or anxiety in this type of existence. Take a look around you today and notice all you already are and all you already have, this is what really matters.

With much peace and love,

Miranda

Living at the Cause

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What does it mean to live at the cause? This is something of a realisation that came recently when I discovered that I had become somewhat increasingly focused on the level of effect in my life rather than cause. The gap in perspective of both cause and effect can in reality seem so small but at the same time it is huge, cause and effect are in fact one, both created in a cyclical effect as much of energy is. The main difference between them is where your focus is,whether it exists in the present or in the future, if it is in the past you are also focused on effect. That’s all it is, a change in perception,  but that small change in perception can create massive differences for ourselves and others.

If you are an ambitious or success driven person as many of us are then it is easy to become absorbed in the level of effect and therefore push and stretch yourself in the now to achieve where it is you want to be. This may seem perfectly fine but it is this space where fear, stress and worry often exist. At the cause all that exists is peace and intention, intention may be there but once focused on it is let go of and the process is then in faith. To hold on to it is to force or control and therefore mistrust in yourself and the process and to then be out of alignment with the present moment.

Although this  sounds deep, it is in fact a paradox because it is very simple when we see it in the now , all that exists in the now is already here and available to us we only have to set our intention and choose to focus on it. We do not hold on to the future because it is not here yet and where we exist is in the now solely and completely. Only we choose where our focus goes and on which part of life we choose to allow it to, this is then what we experience.

The act of taking responsibility is another sole part of living at the cause because we are then choosing to live with complete awareness that ‘I am living in the now and choosing which actions to take based on my intentions and my purpose, not with the past or the future’. You are the sole creator of your life and by living at the cause you are choosing to accept and acknowledge the power that exists within your life to live in this way. By looking to others to create our lives or blaming in anyway we are giving this power away, not just the power of where we are now but the power that exists within us to create positive change.

The alternative looks more like this , ‘if I am living at the effect I am relating to my environment as a separate entity to myself therefore I am reliant on it to provide me with what I need and also from others. I am looking at what am I receiving, what exists in my life , what will I get for all this I am doing.’ It may appear logical to think in this way but this is a discord as there I would ultimately be mistrusting the process and myself as a creator existing in the here and now. I would be distrusting the process therefore creating discord between my focus/intention and the effect.

It is probably fair to suggest that many of us live at both levels and perhaps more often at the level of effect, focusing on where we want to go, where we want to be, what we need or don’t have thus creating much of the stress within and competition in society. It is also clear to see those who live solely at the level of cause and who are therefore in the present moment, fully aware of the energy of creation that exists within them, some clear examples would be Gandhi, The Dalai Lama and Mother Theresa. In fact any of the outstanding characters you can think of that have made or are making a huge difference in the world are doing this and have done this because they are living with the full awareness of their creational energy and they are living at the cause with their intention and full faith in themselves and the environment as one.

Ultimately living at the cause is where I desire to be in the now with the intention to make a positive difference to as many people as possible and after the realisation of how it is to become focused at the effect and how disempowering this state of living can be, I encourage you all to choose to live at the cause of your own lives and realise what amazing creators you really are if you don’t do this already. In every moment consider am I reacting or creating.. what place am I coming from..what is the cause I wish to live by.

We are all creators and can choose how to benefit this world today and everyday to make a real difference, we all can do this in our own unique way, we all have gifts to give. If we choose to live at effect and ignore who we are and what we can do now then we distrust in ourselves and the process therefore giving our power away. Which do you choose?

Where focus goes energy flows ~ Tony Robbins