Being here

Thank you for simply being here,
I feel your heart,
In every way that it beats
I see your passion,
I see your soul
It lives in every single thing that you do

Thank you,
Thank you for believing in me
It really means the whole world to me
I love you, for you;
In all that you ever do

Thank you,
Thank you for simply being you
You inspire me more than you ever could know
I will always, always be grateful to you
Thank you, thank you for everything 💗

~ M. L Adams

To be one

To be one
With wherever I am,
In whatever I am doing,
Here, in love with everything

To be one
Within any experience,
Here without any judgement,
Or even any thought thinking

Only the whole,
Here as everything
To be true, to be empty;
Expressed in everything

One with all that is
Here and now in all beauty,
Flowing as one;
Whole but yet empty 🙏

~ M. L Adams

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The fight within

You’ve beaten it,
You’ve beaten them
The fight outside,
Is the fight within;
Know then,
That if you so choose;
You will always win

~ M.L Adams ~

Fighters sight

When you look at fighters what do you see?
I see energy, purpose and passion,
I see love beating ever faster
Overcoming that which got in the way,
To reach a resolution that may never be said,
To move beyond,
That which may have always stayed
On to a place far more beautiful,
Far more clear;
Away from any pain,
Or hurtful tears
To move on to true beauty; in heartfelt peace 🙏

~ M.L Adams ~

Resistance

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If you’re resisting something
Or someone else
Then you’re resisting yourself
Here as you are,
Where you are,
Right now

If you do find this so,
Then simply let go
Set yourself free;
Come back to your flow

~ M. L Adams

Fight with certainty

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It’s the fighter in me,
The winner, you see
I will always keep going; no matter what!

However many times I get knocked down,
I will always get back up!

This is why I know for certain;
That whatever tries to stand in my way,
I will break through it and win, no matter what!

They may kick me;
Or even try to break me,
But I will always rise to the top!

~ M. L Adams

You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤