The Power of Kindness

ripples

How much of an effect can we really have?

I have always believed quiet strongly in the power of kindness but I must admit that recently I had become quiet disheartened about the level of effect this can really have and feeling despondent about the lack of response in my own efforts with others. I quickly then found myself being sucked in by negativity around me and the building up of it, no matter how I tried to change my focus this seemed to be taking over in all directions.

I found that when we feel powerless to change something this is when its hardest not to be taken over by the negativity, especially when its something that really matters to us. The war happening between Israel and Gaza at the moment is a perfect example. The sadness associated with it is something many of us are feeling right now and the question is, can we really do anything to help..?

In a world where we have many quick responses, it is something I think we have become accustomed to look for, yet the small actions we take can sometimes take years to have a full effect. Many of us want to help now and to make a big difference but I have realised that whatever little we can do and whatever ripples we can make is better than no ripple at all.

I have learnt through being on the receiving end of deep kindness, that the power it can have to completely change an outlook is one that can take someone that is ready to give up to someone that will do whatever it takes to continue.

It can be easy to get caught up in our own world and think we cant make a difference, but we do. That one smile, or one kind word or one pound donation can make the world of difference and I have rekindled my belief that the power of kindness is not limited at all, nor by any distance.

By knowing this and taking small actions to make a difference in anyway we can, each act create ripples that could continue way beyond us and even if we do not know about it we can be sure that a difference is made.

We only have to remember how those who have showed real kindness to ourselves and those we know have made a difference to us. It is not always about what we see, it’s sometimes the effect we do not see.

It also becomes not just about the effect but about the cause that re-awakens within us. Kindness in itself seems to act like a shield creating more joy for ourselves and those around us, the more kind acts we make the more effect we have, even when we do not see it.

I for one intend to use this shield of kindness far more and im eternally grateful to those who have shown great kindness to me when I needed it most. We all need kindness and to never forget to always be kind to yourself too.

Never forget this power you have within you
It costs nothing, yet creates something
 Something so Powerful, So Transformative, Something far more than the eyes can see

This power that exists within you 
Will transform the world, one at a time
 This power that is within you is so limitless,
Limitless to all those you reach every time

Believe you make a difference, That you really do,
Each little kind gesture,
Means all the world to those you reach out to

Oneness

All beauty exists here and now,
Beneath all form of shadow and doubt
Beneath all fear and false pretence
Lies this beauty in complete oneness
This truth we can easily forget,
It’s who we are at the core of everything
We lose this knowledge when we focus on gain,
In greed and falseness that only lead to pain,
We cover this truth with all we think is beauty
Forgetting all we really need already lies within
Here is the source, our real true selves
All the beauty we need; all the real wealth
~ M. L Adams

Let’s never forget all we really are ❤

 

Purpose

Purpose is focus,
All else is secondary
I will learn who to trust,
Who will come and who will go
In what is right, here and now,
From the depths of my soul,
Then all else will fall away;
Until I reach my ultimate goal

~ M.L.Adams

Your on the way

Express yourself, be yourself
Along the way you’ll find your real self
You’ll find your way then you’ll be again
As all that’s lost is found again

More will come to rise through you
When you open your heart and let it flow through
This time is not to hold you back,
But to push you forward to that place you dream about

~ M.L. Adams

Be Yourself

Be yourself, express who you are,
You know what works for you better than anyone else
Do what works, forget what doesn’t,
When others criticise just continue on

You know what works and you are on your way
You will reach the peak then others will say;
How did you do it , how did you make it?

Then you will know that the way was only to listen to you,
To truly follow your heart,
Being yourself in all you do

~ M.L.Adams

Being ourselves is when we truly feel in Flow and when we are at our best.
I want to thank you all for the encouragement in doing this and for doing the same too. Miranda ❤

Recognise

Recognise what’s in your life

See what’s there in front of your eyes

The things that really matter,

They’re already there

Within your heart, within your life

What really counts, it’s already there

Focus on those people who are there for you

The ones who make the time for you

The ones who will not lie to you

Who share and care and cry with you

Who build you up when you are down

Who forgive you when you need them to

Who see who you really are in every way

This is what really matters each and every day

~ M.L. Adams

For all those who take the time and are always there no matter what. What really matters is already here, when we are too busy seeking more, this we can easily forget. Our time is the most valuable thing and all we ever really have is now, I seek to treasure these moments now, the ones that really matter.

Miranda ❤

Accepting less

How many of us are accepting less?
Accepting far less than we really deserve,
Less than we know we really want,
Less than we know we’re really worth
In love, in life, in all the joys

Who does this serve?
Not us or anyone
Everyone loses when we forget our worthiness

The times gone by when we’ve accepted less,
When we knew we could have more but settled anyway,
When we knew it wasn’t right but struggled along

Well now is the time to say no more,
No more to this limited struggling way
No more to the people who treat you as lesser than they,

Know you are worthy, know you deserve
All the world has to offer, all your really worth

Why accept less, when you deserve so much more
The world is limitless,
Let your abundance flow forth

~ M.L.Adams

This one started as a question and ended up flowing in to a poem.
This often seems to happen now, it must be my mind in rhythm 🙂

It largely came from the past wknd where I attended a seminar in London called millionaire mind intensive. Here I really realised that on a fundamental level many of us are choosing a limited existence because of the limiting beliefs we unknowingly hold.

The best way to know if your doing this is to just look at the results in your life. This is not just for finances but for everything. Our thoughts, beliefs and our results are undeniably connected.

Yet it doesn’t have to remain in the way it has been, once we know these beliefs are false we can choose to let them go and choose a more empowering story. So let’s step up and consciously choose a better life, one we really deserve.

Miranda

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The Space

There’s this space beneath the lines

Where all expands and comes alive

Where all is one, yet somehow lost

The space is open far and wide,

There are no boundaries, there are no guides

It falls before you and you decide

To take the journey or to run away,

To stay the way or continue to wait

The space is open, the space is clear,

To fall again or to stay away

~ M.L. Adams

 

Find your way

Find your way

Find the truth on your path;

Each one of us has a different way

Its not for us judge or try to take another

Along with us on our way,

Its only us that can travel this path;

Though others may follow too,

The ones who will stay the full road

They are only a few

We may still want to hold on,

But some are just not meant to be

They come to our lives for a lesson,

A lesson we may no longer need

Keep travelling on, on your true path

There are many more missions to seek

Don’t let others try to stop you

There job is not to hold you there

But to travel along on their path;

Until you may meet again somewhere

~ M.L.Adams

 

Opportunity

Every difficulty can be an opportunity;

Every struggle can be a strength,

It is what you choose to focus on

That will really get you through anything,

To a place where you thought you would never be;

To a place where your more than you’ve ever been

~ M.L.Adams

This is written with the belief and knowledge that every and any problem can actually be an opportunity, It all depends on our focus.

Sometimes the answer isn’t clear at first but there can always be a higher purpose if that is what you seek.

Please check out my positive message for health on this if you wish, thank you 🙂

http://www.miralahealth.com/positive-message/