Fight with certainty

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It’s the fighter in me,
The winner, you see
I will always keep going; no matter what!

However many times I get knocked down,
I will always get back up!

This is why I know for certain;
That whatever tries to stand in my way,
I will break through it and win, no matter what!

They may kick me;
Or even try to break me,
But I will always rise to the top!

~ M. L Adams

Never give up

You have a goal;
You have a mission,
Someone objects to it,
So what?!
You have a goal;
Keep on training,
You get an injury,
So what?!
You have a goal,
You have a mission,
People turn against you,
So what?!
It’s your determination, your resolve,
This is what matters,
Keep on going; rise,
No matter what;
Never give up
~ M. L Adams

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All as one

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When the opposites are realised to be one,
Discord melts in to concord,
Battles become dances,
And old enemies become lovers.
We are then in a position to make friends with all of the universe,
And not just one half of it.
~ Ken Wilber

You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤