Energy is everything


“Energy is everything, what we focus on or hold on to, we become.”

As energy is everything, the importance of conscious energy direction is vital yet something we can so easily forget. We are however most often in a position to consciously direct it.

This is because we are always in a state of choice, whether we are consciously choosing however is something else. There is a large amount of influence to be followed and this can happen to us in many situations, where we can get pulled in one direction or another without much conscious awareness.

It is possible however to be in a state where we allow ourselves to see that we do always have a choice, even if in that moment it may not at first appear so.

A great place to be in is one of balance, where we are not pulled in one direction or another but completely in charge or our own state. This may be called one of the observer. When you are in this state of balance then you know you are in the drivers seat of your life and choosing where you want to go.

This way you are always conscious and rarely if ever unconsciously directed. It is important however that we practice continuously to be attentive to our own energy state.

To do this the best way I have found is to step back and look at a situation or energy state, and consider “is this useful or wasteful to me.” We are then free to redirect our energy on to where it is best placed.

There is never any point in attaching ourselves to that which is wasteful, when we can choose to focus on that which is beautiful, creative and productive instead. Everything starts from within and is then directed out so by consciously choosing we take back the power that is truly ours and create our lives as we choose them to be completely.

Your energy is you, so place it where it is most valuable to you, and make it most meaningful. Then you will know that you’ll never have a wasted day or even a wasted moment, for it will be you that is fully in charge of your energy flow. ❤

Holding your vision


When we are on our journey of mission and purpose, we can sometimes get knocked off course, at times forgetting our real mission from the beginning, or even forgetting who we are.

I’ve seen this happen to others and almost allowed it to happen to myself. My message to you today, is to never allow this to happen to you.

Stay firm in your resolve and strong in your mission no matter what happens and most of all never forget your cause and who you really are.

In any situation we have a choice of how to respond, a choice of what to believe and what perception to take

For Example;

If someone attacks us because of their stuff we can choose to react in hurt and anger or we can choose to learn in gratitude, compassion and growth. The latter being a far more powerful place to be and one that will serve you as well as the world as a whole.

We always have a choice of what perception to take and we can never truly know where another persons behaviour originates. When we make a mistake which we all sometimes do we then have a choice to correct it.

We always have choice over our own behaviour and this means everything in terms of the causes we create and the change we can make in choosing to come from love, and from our mission and purpose.

What we choose, can become a part of our journey and how we look back on ourselves within our relationships or situations. We can and do however also change in each moment and there is nothing more certain than change and the possibilities of change.

So then the real question becomes; no matter what situation I find myself in, who do I decide to be in this moment? This is always our choice as well our greatest gift.

With this knowledge and position we can create anything.
We don’t have to repeat anything and we can become all we want to be. Then choosing to create ripples of magic wherever we go.

To hold on to the past or come from a reactive place is to effectively make a choice to live there and be swayed off course. Always know you’re more than that and that your path and purpose is worthy of your 100% commitment no matter what happens.

Then nothing is wasted or lost, only learnt from, we can then instead use our past to empower ourselves and others and strengthen our purpose and mission.

Each one of us has great potential and everyone has the potential to transform. From the power that is truly ours, the transforming power that we have within, to love and make a real difference.

In coming from this space and being the change, we then create ripples of love and purposeful living. Choosing to live at the cause instead of the effect.

Hold your vision

Hold your vision,
Always believe you can,

Act with unshakeable faith,
Without a doubt in your heart

You will always achieve,
Being the best that you can

Choosing your cause over doubt,
Always holding your vision

Deciding your fate
With your whole purpose and mission

~ M. L Adams

To quote Tony Robbins, decide today to live from a place where you are coming from your greatest power in every moment;

‘The greatest power within you, the power to love.’ ~ Tony Robbins


From there know that anything and everything is possible and you’ll always be protected.

Always ❤

Have a beautiful day of being and creating ❤