“It’s the certainty within you;
The faith,
That achieves the success.
Believe you can and you always will.”
~ M.L Adams
Tag Archives: focus
What you see
With all the things to find and see, why did you choose to look at me
Why did you choose the thing without,
When all you can have, is here all around
Just look and see
All is here
All is free
It’s you who chooses
It’s you who knows,
That whatever you see,
Is what you choose it to be 💗
~ M. L Adams
The light of awareness
In the light of awareness,
The truth is your power
Holding all as it is here 💗☀️
~ M. L Adams
The Space
Let the light shine in
Where is your focus,
What are you missing out on
Let the light shine in ☀️
~ M.L Adams
What is most important
Its easy to make the small things big
And the big things small
But really we just have to decide;
What is most important of all,
Then that will become the truth,
And the driver in all that you do💗
~ M. L Adams
Discipline and focus
Discipline and focus allow for effective learning and adaptability in flow. If not for the discipline and structure then focus is scattered. There is then a lack of awareness and therefore inability to adapt, flow and grow efficiently in practice.
The discipline and structure should be aligned accordingly in order to learn the next step and movement. The adaptability that comes with it allows for necessary training and new things to be learnt with the awareness to apply where most appropriate.
If the ego or prior knowledge gets in the way then there is lack of awareness and an inability to adapt and learn effectively.
Without sufficient respect for the teacher/ mentor nothing can actually be learnt. Because of this the whole mind should be emptied and full awareness applied each and every time one is being taught.
The teachers knowledge is rightly far beyond what the student knows, therefore full awareness, discipline, respect and focus is always required.
Sidenotes
– Emptying your cup allows for full focus
– Self discipline is essential in order to learn and execute fully
– Without full focus one cannot learn and execute fully
– With full focus can adapt accordingly- when something is not working then have the awareness to change it. To be like water, adapt and flow.
– Discipline also shows respect to the art and teacher, also clearing the mind allowing for learning.
Watching
Why entertain negative thoughts
When you can entertain positive ones,
Or even better; be the watcher of them all 💗
~ M. L Adams
You are there
Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤
~ M. L Adams ~
With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.
As Bruce Lee stated, Don't Think; Feel 🙂
Miranda ❤
What you focus on
One to lift us up ❤
What you focus on
Whatever we choose to focus on;
Either pulls us or drains us,
Excites us or frightens us;
Enlivens or minimises us
The energy we then focus on,
Is what we reflect back,
So we’re either learning to move forwards,
Or being pushed back
The question then is, what do you focus on..?
Is it what you can do,
Or what you think you can’t?
The truth however is,
That you’re the one in charge,
You do have power,
You do have the chance
So whatever you choose to focus on,
Make it what you want,
Step up; reclaim your power
Choose to take it on!
~ M. L Adams
Journeys in Writing 