Totality

Totality is full expression in all of it’s form. Such a thing can only come from now – it exists in the newness or wholeness of all that is. In order to do this we have to let go- let go of any thought of what was or ought to be.

So it is to just be here, in every moment. Wherever you are, be there, be whole, be as one. All that was in learning and in life is gone. How can anything new ever come fully without letting go of this old, without fully letting go?

In the here and now, in all that is you find truth and it’s only here that the flow exists. It is here you can truly be and become all you can be. Therefore trust in the process in order to let go and flow completely.

In totality you find both good and bad, light and dark and in accepting this all becomes one, it’s there you see the truth, beyond all. Nothing else ever was, it was only ever a masking.

This way in between, in the space, is the way to follow, a way of being. It’s the balance, the truth and it only exists in the now. It is here that all preconceived thoughts and notions are let go of and all then comes from the one truth where anything is possible. Nothing is ever wrong or right, it just is and this is where peace is found.

Thinking in terms of judgement from the past or future is to split the whole, a whole which in reality cannot be split. To know one is to know the other and in acceptance there is full control – All seeing.

This is where you become truly free, with no fixed notions. You are only the knowing and seeing.

Blocks or splits in division, whether that be past/future, me/them, this/ that , better/worse cause conflict from within and out. This conflict is simply denial of the totality or the ISness of life, therefore then disallowing the truth to appear.

See all

See all as it is
Be with all
Hear all as it is
Be with all
Feel all as it is
Love all

Be here right now,
Not over there
See what’s here right now,
Not back then
Appreciate all as one;
See within

Love all as they are
See the truth
Love all as they are,
All as one

Know that nothing’s ever wrong
All is one,
Know that nothing’s ever wrong;
Be the whole 💗

~ M. L Adams

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Resistance

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If you’re resisting something
Or someone else
Then you’re resisting yourself
Here as you are,
Where you are,
Right now

If you do find this so,
Then simply let go
Set yourself free;
Come back to your flow

~ M. L Adams

You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

Look Within

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All is perfect, whole and complete
All is choice, from here, as it is
Nothing more ever exists,
To see the truth; look within ❤

~ M.L Adams

Where all is whole and one

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In truth we are all whole and one, yet we live in a world that appears to function on the illusion of separateness. As though we are somehow against each other and taught that we are never enough and so always have to strive to do, be and have more.

I myself have fallen victim to this illusion of not being enough for most of my life. Now I’m on a journey where everyday I commit to this not being so; to instead come from a place of love and oneness. Where I know myself, everyone and everything are whole, complete and equally worthy just as we are ❤

Where all is whole and one

All that is, is;
All else you perceive to be happening,
Or to have happened;
Doesn’t exist

There is no need,
There’s nothing wrong;
In truth, there is only love,

Where all is whole and one,
There is only beauty and love ❤

~ M. L Adams

Seeing reality

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Choose to see the truth,
Choose to see the reality
Underneath all you chose before;
What existed and always exists
The truth is always there,
Let go of the fear;
It’s not real

~ M. L Adams