Walk in the Middle

Walk in the middle,

Amongst it all

Be  still in the middle;

In the present moment

Hear the sound ,

See the pattern 

Blend with it all

Find your true stillness;

Being you in each moment

~ M. L Adams

Ripples

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Stillness with ripples,

That’s all it is; just ripples

Don’t be afraid of the ripples,

Hold to the stillness; within 💕

~ M. L Adams

 

Presence

lake yoga

What matters is now,

Always be present,

There are no limits; let go,

Nothing matters more than now

 

Always learning,

Always growing

Finding your way;

Be still, Be moving 💕

 

~ M. L Adams