Stillness with ripples,

That’s all it is; just ripples

Don’t be afraid of the ripples,

Hold to the stillness; within 💕

~ M. L Adams



lake yoga

What matters is now,

Always be present,

There are no limits; let go,

Nothing matters more than now


Always learning,

Always growing

Finding your way;

Be still, Be moving 💕


~ M. L Adams

Heart or Mind

So often in life we are faced with this question;

Which one to follow; heart or mind

If I follow one what will I find,

If I follow the other will it be right

My heart says one thing and my head disagrees,

The environment pulls me away from my hearts need

My head says I have to, my heart say  I don’t want to

My heart feels a pull to; my head is pushed in to

Which do I follow, which one is right

Do I follow my head because I have to;

Or my heart because it feels so right

~ M.L.Adams

Heart or Mind? This can be one of life’s difficult questions, where at sometimes it’s easier to know the answer to than at others.
Which would/do you choose to follow?