Walk in the Middle

Walk in the middle,

Amongst it all

BeΒ  still in the middle;

In the present moment

Hear the sound ,

See the patternΒ 

Blend with it all

Find your true stillness;

Being you in each moment β™‘

~ M. L Adams

Presence

lake yoga

What matters is now,

Always be present,

There are no limits; let go,

Nothing matters more than now

 

Always learning,

Always growing

Finding your way;

Be still, Be moving πŸ’•

 

~ M. L Adams