Never give up

You have a goal;
You have a mission,
Someone objects to it,
So what?!
You have a goal;
Keep on training,
You get an injury,
So what?!
You have a goal,
You have a mission,
People turn against you,
So what?!
It’s your determination, your resolve,
This is what matters,
Keep on going; rise,
No matter what;
Never give up
~ M. L Adams

IMG_7745.JPG

You are there

IMG_7668.JPG

Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

Determination rises

IMG_7483-0.JPG

Around this time of year we are all eagerly pursuing our new year goals, and hopefully still going with them. 🙂

If not it’s never too late to pick them back up again and the more we do this the stronger our determination can become.

Any knock back I believe is just there to make your resolve to achieve your goal stronger. Sometimes we are just tested to see if we really want something enough and if we give up too easy then we know that our why just isn’t strong enough.

Therefore knock-backs are only reason to reflect on our why and then make our reason even stronger and more powerful. Sometimes to also learn a different way to achieve our goal, but never to give up on it.

I really believe that if a goal is important enough we will achieve it no matter what. We just have to know the why, then the how and the when will come. Anytime I find myself slacking I just remind myself of this and that the journey is what always brings with it the greatest joys too. 🙂

I hope you’re all enjoying the journey towards your goals so far this year. Please do share and comment on some of your own ways of staying inspired and determined towards your goals.

Here’s a little inspiration for your continued determination

Determination rises

Determination rises
It flows, it guides us
With vision firmly planted;
Knowing the way to go,
All you have to do is follow
Follow your passions;
Just flow
No fear can override it,
Your faith is too strong now
As determination rises
Feel your victory, it’s so close,
So close, you’re almost there;
Flowing in victory, just feel ❤

~ M.L Adams ~

Being Breathed

You are not a separate one here breathing alone,
You are here being breathed,
As you’re here free and whole;
And with every breath,
From your soul, you’re told;
I love you,
I love you
I always have, I always will,
Never forget this,
Pure love from your soul ❤
~ M.L Adams

Reflections and New Beginnings

Looking back on 2015 I feel it’s been a journey of many inner transformations, some very challenging.

However from everything no matter how challenging can come positive, as long as we seek it and change it that way. I’ve developed on my spiritual path more than ever as my faith has truly deepened. Making this even more important was at a point earlier this year I almost gave up.

The most important lesson I learnt in this was to never look outside myself. I have to regularly remind myself of this but ultimately the one who is solely responsible for everything in my life in terms of how I shape it is me.

I achieved external goals too but ultimately and most powerfully I began to truly love myself as infinitely worthy and that we all are equally worthy just as we are.

Any goals I set now always come from here and therefore i know that by serving this truth and purpose I teach it too. Nothing we ever do or achieve makes us more or less valuable, we are always infinitely worthy and loved, therefore anything we do can and should be a joy and those things that come to us that are challenging can be turned around this way.

I wish you all an amazing 2016 with all the victories and joys you infinitely deserve. Thank you always for following and supporting me this year. Much love Miranda ❤

It’s all up to you

Not everything that happens can be positive, but it can always be shaped this way,
Not everyone who comes in to our life accepts us, but there is always a lesson to take,
Not everyone who comes in our life stays here but in our hearts they will always remain,

Life is full of changes
Some are bitter and some sweet,
In our hearts however a constancy will always stay,
In anything, anytime
Whatever you choose to take with you, Is your choice and yours alone

If you are love;
You always will be
Allow everything to serve you this way,
It’s all up to you;
Whatever you choose, simply allow it to be,
When coming from love; you are always free ❤
~ M. L Adams

In Gratitude

IMG_6998.JPG

In this beautiful time of being where we have even more opportunity for giving and gratitude, I’d like to wish you all a Merry Christmas with lots of blessings.

Thank you for all your love and support this year and for being so powerfully you. ❤

What you focus on

One to lift us up ❤

What you focus on

Whatever we choose to focus on;
Either pulls us or drains us,
Excites us or frightens us;
Enlivens or minimises us

The energy we then focus on,
Is what we reflect back,
So we’re either learning to move forwards,
Or being pushed back

The question then is, what do you focus on..?
Is it what you can do,
Or what you think you can’t?

The truth however is,
That you’re the one in charge,
You do have power,
You do have the chance

So whatever you choose to focus on,
Make it what you want,
Step up; reclaim your power
Choose to take it on!

~ M. L Adams