See all

See all as it is
Be with all
Hear all as it is
Be with all
Feel all as it is
Love all

Be here right now,
Not over there
See what’s here right now,
Not back then
Appreciate all as one;
See within

Love all as they are
See the truth
Love all as they are,
All as one

Know that nothing’s ever wrong
All is one,
Know that nothing’s ever wrong;
Be the whole 💗

~ M. L Adams

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Fighters sight

When you look at fighters what do you see?
I see energy, purpose and passion,
I see love beating ever faster
Overcoming that which got in the way,
To reach a resolution that may never be said,
To move beyond,
That which may have always stayed
On to a place far more beautiful,
Far more clear;
Away from any pain,
Or hurtful tears
To move on to true beauty; in heartfelt peace 🙏

~ M.L Adams ~

Resistance

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If you’re resisting something
Or someone else
Then you’re resisting yourself
Here as you are,
Where you are,
Right now

If you do find this so,
Then simply let go
Set yourself free;
Come back to your flow

~ M. L Adams

Never give up

You have a goal;
You have a mission,
Someone objects to it,
So what?!
You have a goal;
Keep on training,
You get an injury,
So what?!
You have a goal,
You have a mission,
People turn against you,
So what?!
It’s your determination, your resolve,
This is what matters,
Keep on going; rise,
No matter what;
Never give up
~ M. L Adams

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You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

Determination rises

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Around this time of year we are all eagerly pursuing our new year goals, and hopefully still going with them. 🙂

If not it’s never too late to pick them back up again and the more we do this the stronger our determination can become.

Any knock back I believe is just there to make your resolve to achieve your goal stronger. Sometimes we are just tested to see if we really want something enough and if we give up too easy then we know that our why just isn’t strong enough.

Therefore knock-backs are only reason to reflect on our why and then make our reason even stronger and more powerful. Sometimes to also learn a different way to achieve our goal, but never to give up on it.

I really believe that if a goal is important enough we will achieve it no matter what. We just have to know the why, then the how and the when will come. Anytime I find myself slacking I just remind myself of this and that the journey is what always brings with it the greatest joys too. 🙂

I hope you’re all enjoying the journey towards your goals so far this year. Please do share and comment on some of your own ways of staying inspired and determined towards your goals.

Here’s a little inspiration for your continued determination

Determination rises

Determination rises
It flows, it guides us
With vision firmly planted;
Knowing the way to go,
All you have to do is follow
Follow your passions;
Just flow
No fear can override it,
Your faith is too strong now
As determination rises
Feel your victory, it’s so close,
So close, you’re almost there;
Flowing in victory, just feel ❤

~ M.L Adams ~