Never give up

You have a goal;
You have a mission,
Someone objects to it,
So what?!
You have a goal;
Keep on training,
You get an injury,
So what?!
You have a goal,
You have a mission,
People turn against you,
So what?!
It’s your determination, your resolve,
This is what matters,
Keep on going; rise,
No matter what;
Never give up
~ M. L Adams

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You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

Determination rises

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Around this time of year we are all eagerly pursuing our new year goals, and hopefully still going with them. 🙂

If not it’s never too late to pick them back up again and the more we do this the stronger our determination can become.

Any knock back I believe is just there to make your resolve to achieve your goal stronger. Sometimes we are just tested to see if we really want something enough and if we give up too easy then we know that our why just isn’t strong enough.

Therefore knock-backs are only reason to reflect on our why and then make our reason even stronger and more powerful. Sometimes to also learn a different way to achieve our goal, but never to give up on it.

I really believe that if a goal is important enough we will achieve it no matter what. We just have to know the why, then the how and the when will come. Anytime I find myself slacking I just remind myself of this and that the journey is what always brings with it the greatest joys too. 🙂

I hope you’re all enjoying the journey towards your goals so far this year. Please do share and comment on some of your own ways of staying inspired and determined towards your goals.

Here’s a little inspiration for your continued determination

Determination rises

Determination rises
It flows, it guides us
With vision firmly planted;
Knowing the way to go,
All you have to do is follow
Follow your passions;
Just flow
No fear can override it,
Your faith is too strong now
As determination rises
Feel your victory, it’s so close,
So close, you’re almost there;
Flowing in victory, just feel ❤

~ M.L Adams ~

What you focus on

One to lift us up ❤

What you focus on

Whatever we choose to focus on;
Either pulls us or drains us,
Excites us or frightens us;
Enlivens or minimises us

The energy we then focus on,
Is what we reflect back,
So we’re either learning to move forwards,
Or being pushed back

The question then is, what do you focus on..?
Is it what you can do,
Or what you think you can’t?

The truth however is,
That you’re the one in charge,
You do have power,
You do have the chance

So whatever you choose to focus on,
Make it what you want,
Step up; reclaim your power
Choose to take it on!

~ M. L Adams

The achievement of goals

“No goal can have much effect unless taken seriously. Each goal prescribes a set of consequences, and if one isn’t prepared to reckon with them, the goal becomes meaningless.”

~ Mihaly Czikzentmihaly

Make things happen

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Consistent focus and consistent action makes things happen!

I just wanted to share with you guys that I’m off for an awesome life changing wknd with the big man Anthony Robbins and so to share the energy with you.

Life is what we make it so let’s make amazing things happen!! Have an amazing weekend.

Miranda ❤

Focus

See the opportunities,

See the possibilities

Your life is filled with them,

Let your focus be this

Focus daily,

Enjoy the way

Then before you know it

You’ll be right there

~ M.L.Adams

The Will to Win

If you want a thing bad enough to go out and fight for it, to work day and night for it, to give up your time, your peace and your sleep for it

If all that you dream and scheme is about it and life seems useless and worthless without it

If you gladly sweat  for, fret for and plan for it  and lose all your terror of the opposition for it

 If you simply go after that thing that you want with all of your capacity, strength and sagacity, faith, hope and confidence and stern for tenacity 

If neither cold or poverty, famish or gout, sickness or pain of body and brain can keep you away from the thing that you want 

If dogged and grim you be size and beget it, with the help of GOD you will get it.

~ Berton Braley

I heard this poem recited by Les Brown at the recent Success 2013 seminar in London, I was really struck by it, not just because of the dynamism of Les Brown but also the truth and power in these words. Les Brown before finishing his speech with this poem told us all the story of how he achieved what he has to date. The words in this poem describe just how he did it, equally so for all those who have risen to the top and inspire us greatly. The journey they go through to get there, all the hard work and effort is often missed or looked over, we can then hold them in this higher or better place that seems unreachable, but actually through their words and actions many of these highly successful and inspirational figures are teaching us exactly how to do it and that with enough focus and persistence anyone can. Here’s to winning, believe you can 🙂