Tag Archives: Mindfulness

Content with what is

By letting things be
You become again whole
By letting things be
You let go;
All is healed,
All is well

Be content to leave;
everything as it is
To say it as it is
To be with what is;
Accepting all as it is

Nothing has to change
Yet will change of itself
Nothing has to grow,
Yet will grow of itself
Nothing has to let go
Yet will let go of itself;
Be content to be with what is 💕

~ M. L Adams

The Known Uknown

Expect the unexpected
We never know what may happen
Understand yourself
To understand anything else
We are always dancing
Coming together and apart
Learning in the process
The being
It’s all a flow
All one
Look at the whole
Not only one part
All answers lies in the being
Look here,
Look here
What’s in the being
All answers exist here;
Here in the known unknown 💗

~ M. L Adams

Walk on

 

‘Why add tension of emotion/thought to a situation which is illusion, to the extent that it is real, of a passing moment?

Do what seems wise to be done,
Forget it and walk on.
Walk on and see a new view,
Walk on and see the birds fly,

Walk on and leave behind all things that would damn up the inlet,
Or clog the outlet, of experience’

– Bruce Lee –

All is here

You are the dance
You are the stream,
You are the all;
In everything

Here and now
In all that is
All is one,
It’s everything

You can’t hold on,
Only flow
Here and now;
With all that is

Freedom is here,
In all it’s ways
As truth in all;
Here it is

The flow is you
The flow is me
It’s never gone;
All is here

Here and now,
As you are
See it here,
It’s all around

In beauty here,
The truth you are
All is here,
It always is

Love is here,
Love is truth
Breath right here;
Be as you ❤

~ M. L Adams

Inspired by the teachings of Alan Watts ❤

Watching

Why entertain negative thoughts
When you can entertain positive ones,
Or even better; be the watcher of them all 💗
~ M. L Adams

To be one

To be one
With wherever I am,
In whatever I am doing,
Here, in love with everything

To be one
Within any experience,
Here without any judgement,
Or even any thought thinking

Only the whole,
Here as everything
To be true, to be empty;
Expressed in everything

One with all that is
Here and now in all beauty,
Flowing as one;
Whole but yet empty 🙏

~ M. L Adams

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