Love is not a need
Love sets you free
Beyond the you and me
Maybe that’s why you’re here
To move beyond all of this
To show the truth within
So we can find that emptiness
The love that sets you free
In to the all that is 💕
~ M.L Adams
Your heart knows the way
We don’t need to know or say, only to feel and move
Its our journey and within we always know the way,
Ultimately the heart decides
When we listen within, the way finds us;
We only have to listen to what it says ♡
~ M.L Adams
For so long
For so long I sought to find you
And you where no where to be found
For so long I tried to find you
Only to be eluded every time
Every now and then I saw you
For only a very short time
But all the for so long ,
Just for this one moment
Was worth every single cry
For now that I see you
Now that I hear you
Its worth every second that I tried ♡
~ M. L Adams
No fixed position
What does it mean to have no fixed position?
Is it a lack of faith or understanding?
Not this or that,
No fixed position is simply an awareness of what is,
Without anything added to it
An acceptance of the whole
From no fixed position we are free and without conflict
Seeing all as it is
As one whole
Often the more we add to something the more we cause conflict,
Within and without
Simply here,
Simply being
Seeing all you can see;
Being with all that is
That is freedom ♡
~ M. L Adams
Black and White are One
What has happened in the last two weeks and to George Floyd is so very sad. Black lives matter, all lives matter and the topic should never even be an issue and needs to be openly exposed.
Why are we so blind to our truth that we are all one, why separate and judge on differences, surely we should have moved on from this, surely it should not be an issue at all. But yet the sad fact is it is, for race, health, age and any other reason it goes on.
There is always another way and I really do hope that one day it will really change completely. Lets do all we can to make it so ♡
We are one
We are one
A whole cycle
One truth;
Just different shades
From white to black,
Black to white;
All in between
Were all the same,
So why judge,
Why segregate?
What you do to another
You do to yourself
So simply see
We are one whole;
All the same
We may be in different places,
Different spaces;
Yet were all the same
Were one whole,
One human race
Life is life
See from the heart
Let go of the strain,
We are all one; deeply the same ♡
~ M. L Adams
Past eyes
Are you here in the now
Or looking through past eyes
Do you see me in the now
Or are you looking through past eyes
For what is, is only here
It’s all here,
So what are you seeing
Is it what you choose to see
Or are you really seeing me
Really seeing,
Really being ♡
~ M. L Adams
Focus
The power of focus is one of the greatest powers we have and when we are aware, it can be directed towards that what is greatest for us.
Our attention is always directed somewhere, however we either choose to direct it where we want to, or it is directed for us. Wherever our attention is directed it is far greater if this is as much a concious choice as possible.
There are many possibilities in life and many perceptions and once we are aware of the power of focus we can have it work for us rather than against us. As what we focus towards is what we will see and experience.
From experiencing the ups and downs of directed and misdirected focus I’ve put together 5 top tips in applying the power of focus in your life. I hope you find them helpful and allow it to work some magic for you.
- Focus on what you want – too often we can be led astray either by others, outside forces or our own undisciplined mind and begin to focus on things we do not want. Train your mind to focus on what you want and then you will experience more of this.
- Discipline – We have to train our minds to get them to work for us. We can do this through various ways such as meditation, visualisation, affirmations and more. By doing this we are choosing to direct our mind rather than be easily influenced by outside forces.
- Feeling – Our feelings are a great indicator of our dominant focus points. Observe how you feel and redirect your mind where needed and necessary.
- Association – Those who we associate with have a powerful influence on our focus. Energy transfers, so choose your company wisely, be around those that you can be positively influenced by and where you can also have a positive influence.
- Diet and exercise – what we put in to our bodies is as important as our minds. The exercise we do will also affect our focus as the body affects the mind and vice versa. Be mindful of both the food you take in and the exercise you do as this will either positively or negatively affect you, the states generated and subsequently the outcomes.
I hope you find the above tips useful especially as we are now approaching the end of lockdown and we can use this as a time to reset and refocus. Make sure it is you who is in charge of it 🙂
Focus on where you want to go
Focus on being the person you want to be
Not on the old or what you’re told to see ♡
Miranda ♡
Simplicity
The greatest answers are in the simplest things
We need not go far to find what we seek
All is one yet all so different,
We are all our own unique expressions
Simply here in purity
All is expressed in and through it,
The light shines bright
For all who see it,
See your light
Let it shine bright,
In simplicity is such beauty ♡♡♡
~ M.L Adams
Returning to the source
Returning to the source
Finding purity once more
From darkness to light
On to finding true sight
Forever growth
Direct from the source
Always finding a way
Always recognising;
That all here is one;
It always has been
Where only natures truth abides
The source of all;
Such a deeply beautiful soul,
Always one; always whole ♡
~ M.L Adams
Walk in the Middle
Walk in the middle,
Amongst it all
Be still in the middle;
In the present moment
Hear the sound ,
See the pattern
Blend with it all
Find your true stillness;
Being you in each moment ♡
~ M. L Adams
Journeys in Writing 