Category Archives: Motivation

Mindset

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Mindset is everything and the one thing we do have control over. We may be knocked down and have temporary setbacks but we can always choose how to face it and to get back up.

Life can be unfair, yet we decide what to do with what we’re given and where to take it from there.

If you don’t like something, change it. If you can’t change it, change the way you think about it.

Choose to be the hero in the story not the victim.

Whatever life has dealt you, you get to choose how you deal with it.

“If life wants to play, then decide to play it your way. Make it what you can and be the greatest hero in your story. Be the scriptwriter of your life.”

Self Reliance

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You don’t need someone to be strong for you;

You need to be strong for yourself,

You don’t need someone to believe in you;

You have to believe in yourself

You don’t need someone to tell you when to go;

You need know yourself;

Know yourself and what you can do,

What you can be, truly from within

Only then when you’re really there for yourself,

Can you be there for anyone else

Only then when you truly believe in yourself, 

Can you really be at your best 💕

~ M. L Adams

 

Your Wellbeing and Clarity

We all need that important time for ourselves and too often in today’s world with our busy lifestyles this is something we don’t make time for.

That is why this coming Bank Holiday Monday we are providing the perfect opportunity for you to take that all important time out for yourself and your ultimate wellbeing and clarity.

On the day we will be offering you an array of wellbeing experiences, including ;

Martial arts
Laughter Yoga
Kundalini yoga/Tai chi
Intention/Goal flow – health, wealth, relationships
Transformation of negative thoughts with NLP
Non- violent communication ~ 4 part script for expressing feelings & meeting needs
AND!
Standing still Meditation (nature poses) real fun!
Sacred Heart Meditation
*Emotional & Spiritual Coaching* – 121 Q& A with Health & Healing Specialists

All with the aim of achieving your ultimate wellbeing and clarity, this is really an event not to be missed.

Some of the benefits from the day will be;

Clearer intentions and focus
Daily exercises to practice and take with you
Increased happiness from all the endorphins released
State management techniques
And more

Bring your highest intentions and outcomes with you and we will be there to ensure you have the greatest day and all of your outcomes are achieved.

To officially confirm your space at this insightful, uplifting event you can get your ticket via the following link;

https://www.eventbrite.co.uk/e/summer-wellbeing-workshop-outdoors-tickets-35507389558

Any health and wellbeing advice needed is also offered on the day and continuing support.

If you are unable to make this day, I will keep you updated on upcoming events.

There comes a time

There comes a time in your life, when you walk away from all the drama and people who create it,
You surround yourself with people who make you laugh
Forget the bad and focus on the good,
Love the people who treat you right, pray for the ones who don’t
Life is too short to be anything but happy
Falling down is a part of life,
Getting back up is living

– Jose Harris

Wide awake

All is wide awake
Such beauty in the sound
Smashing through you
Like thunder
Pouring,
Beating,
Flowing forward
Where nothing stops you
Nothing shakes you
Or ever stands in your way
Revitalising,
Tantalising
Never hiding;
So wide awake 💕
~ M. L Adams