Your Health

It is your health that is your real true beauty in life,

So easily given and then more easily taken, it is the real true gift

Value it with your life, for it depends on it so

There are many a people who aren’t even fortunate enough to know

 Always remember the real true gift,

It is right there within you; don’t wait for it to fly by

Many a people have done so and then they realise,

That their real true gift was right before their eyes

 Many a true scholar have told us these words before

It is now time we listen, for its more important than before

Our world is filled with guises that hide us from this gift

The only way to truly know is from how you feel inside

 So stand up for your life and be true to yourself;

Don’t hide from your health it is your real gift of wealth

 For once you really have it, then you will truly know

 That the real gift of life is right there before you,

 If only  you choose to let it be so

~ Miranda Adams

Health and  Health improvement is a huge passion of mine and I’m lucky enough to have been able to pursue this professionally. The above poem I wrote to inspire people to recognise the real value of health, it is unfortunately too often not recognised until our health begins to suffer , and our health really is the greatest gift we have, always treasure it.

To find out more about my health business and to check out my blog there you can find it at , Enjoy a great and healthy day 🙂

Set Yourself Free


To wait on another is to give away your soul to another

To give over control to another is to pass away your faith to another

So take your control back, take your power back;

It’s the only way forward and there is no way back


Take action based on the best for all,

Not on where others may rise or fall

No matter how much it hurts, just do what is best

For there’s only one way forward and there’s no way back,


You have met with many a struggle before

Now you have the knowledge and you know this way forward

All is new and welcome in this place

All you have to do is choose this true way


Know what it’s like to be in that zone

To be all you can, with all that you know

To own your own life and not be owned by another

You have all you need within you you see; all that you need to now set you free


So choose this higher and equal way, choose the way you want to face

The choice is yours and yours alone

Don’t wait on another to show you this way

We are in control when we choose to be, so take that step now; it will set you free

~ M. L. Adams

A promise

It can be hard to let go

When its become all you know,

When the feeling’s become so strong

That you’ve held on for far too long

Then you realise it’s all a test

So you can really be at your best,

So you can beat all that tries to mistreat you,

Then nothing more can ever defeat you

So when this pattern is finally broken,

It is a promise it will all be forsaken

~ M.L.Adams

Real Beauty

Listen and look,

Beauty is everywhere

This is what’s real

Just listen, look and feel

Use all your senses

To see what is true and real

Beauty is within and around you,

Its everywhere just waiting

For you to listen to look and to feel

Don’t hide or be afraid

From what is true and beautiful and real

Just open your heart and mind

Its within and all around you,

Just listen, look and feel

~ M.L.Adams

The Will to Win

If you want a thing bad enough to go out and fight for it, to work day and night for it, to give up your time, your peace and your sleep for it

If all that you dream and scheme is about it and life seems useless and worthless without it

If you gladly sweat  for, fret for and plan for it  and lose all your terror of the opposition for it

 If you simply go after that thing that you want with all of your capacity, strength and sagacity, faith, hope and confidence and stern for tenacity 

If neither cold or poverty, famish or gout, sickness or pain of body and brain can keep you away from the thing that you want 

If dogged and grim you be size and beget it, with the help of GOD you will get it.

~ Berton Braley

I heard this poem recited by Les Brown at the recent Success 2013 seminar in London, I was really struck by it, not just because of the dynamism of Les Brown but also the truth and power in these words. Les Brown before finishing his speech with this poem told us all the story of how he achieved what he has to date. The words in this poem describe just how he did it, equally so for all those who have risen to the top and inspire us greatly. The journey they go through to get there, all the hard work and effort is often missed or looked over, we can then hold them in this higher or better place that seems unreachable, but actually through their words and actions many of these highly successful and inspirational figures are teaching us exactly how to do it and that with enough focus and persistence anyone can. Here’s to winning, believe you can 🙂

Words of Wisdom from an Icon

Classic wisdom and beautiful words..

Welcome to David Nair's blog

Beautiful, simple words of wisdom from a noble prize winner…. Mother Teresa.

I was going through the Biography of Mother Teresa, and could not go past this passage. Felt the need to share with those who would not have had the privilege of reading the works of this lady.

child thinking images

I found this little passage great to reflect on ….. Be enlightened, find inner peace & serenity, and hope it can help some out there in a similar way. 

It is amazing how the switch takes place within each of us by the second. When we are well grounded with steadfast principles that we could hang on to  nothing will swing it either way. Enjoy the extract ……….


“People are often unreasonable, illogical and self-centred ; forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway.
If you are successful, you will win some false…

View original post 118 more words

Our Deepest Fear by Marianne Williamson

Our deepest fear is not that we are inadequate. 

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves who am I to be brilliant, gorgeous, talented, fabulous? 

Actually, who are you not to be? You are a child of God.   

Your playing small does not serve the world. 

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do. 

We were born to make manifest the glory of God that is within us.

It’s not just in some of us; It’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same. 

As we’re liberated from our own fear, Our presence automatically liberates others.

~ Marianne Williamson , taken from her book ‘A Return to Love’

I love this poem because I think its so true and inspirational, so often we are own worst doubters. If we let go and trust and truly believe in ourselves then our true lights can really shine , nothing could be more true 🙂

Fear Growth


Begin from a bud of fear

Into something far more clear

Use it to spur you on

It has held you back for far too long


Begin from a bud of fear

Then shoot in to a mighty roar

Make friends with this thing called fear

Then you willl never be scared of this anymore 

~ M.L.Adams

Fear used to hold me back a lot when I was younger, now I see it for what it is and even though it still comes up I wont let is stop me instead I use it to spur me on. For anyone who struggles with fear , get out there and do it anyway. Face it and you’ll likely find great gifts on the other side.

Fear never has to hold us back, use it as your friend to push you on to greater and better things. Feel the fear and do it anyway, then you’ll look back every time wondering why you were so fearful of this thing that is now easy to you. Fear is just an energy created in our own minds , we decide how to use it. Never stop growing 🙂