Tag Archives: motivational poetry

You are there

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Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

What you focus on

One to lift us up ❤

What you focus on

Whatever we choose to focus on;
Either pulls us or drains us,
Excites us or frightens us;
Enlivens or minimises us

The energy we then focus on,
Is what we reflect back,
So we’re either learning to move forwards,
Or being pushed back

The question then is, what do you focus on..?
Is it what you can do,
Or what you think you can’t?

The truth however is,
That you’re the one in charge,
You do have power,
You do have the chance

So whatever you choose to focus on,
Make it what you want,
Step up; reclaim your power
Choose to take it on!

~ M. L Adams