It does not depend

It does not depend on another thing,

Whether to feel good, to feel bad,

Or to be as love


It does not depend on another being,

Whether to forgive or not;

It is a choice that lives solely in your heart


This is your freedom,

This is your choice;

To decide always how you will respond ♡

~ M.L Adams


Expressing your truth

All perceptions are illusions

Only love is real

Yet how easy to get caught up and believe one way is the truth,

When all we need do

Is open our hearts and eyes, to look deep inside,

For every one,

No matter what they’ve done has their reason why;

No matter right or wrong 

Whatever is done is where they have come from

With compassionate eyes we can see a heart just as ours

Where love is the only truth,

With every single beat;

All the illusions just fall away

And with open hearts

Our true selves shine always ♡♡♡

~ M.L Adams

Ho’oponopono poem


Below is my addition to the healing prayer of Ho,oponopono, this healing prayer is based on the truth of our wholeness and that anything we project outside is something to heal within ourselves.
We can all make mistakes, but we can also all rectify them, as long as we have the courage to admit them and the awareness of where they come from. What we see in others exists within us, whether it be blame, expectations or something else, the need is always from within us, perceived to be lacking when in fact it never was.

The most important thing is that we’re always learning, and how do we do that but from each other. 💗🙏

I’m so sorry
If I ever hurt you
I’m really sorry
I love you
No matter what it is that you ever do,
This is always and forever, the only truth,

So it is,
That however you may be
I choose to see this truth within you,
As all you ever are is perfect whole and complete

I’m sorry,
I love you
Please forgive me,
Thank you
~ M. L Adams


Forgiveness is selective remembering- a conscious decision to focus on love and let the rest go.

The decision to let go of our grievances against other people is the decision to see ourselves as we truly are, because any darkness we let blind us to another’s perfection also blinds us to our own. ❤

~ Marianne Williamson ~

Forgive and never forget

You taught me what real love is,
I cannot forget you for this
Now I find you’ve only tried to take,
I can only forgive you for this

You taught me more than you really know,
My only hope is that you realise this,
To let go, in love and hope
For you to know, the truth as it is;
This is my only wish ❤

~ M.L Adams