The centre point

Make sure you always come from the centre point where you see everything,
Ying and yang;
Go where there is nothing
Stay centred
Go to the midpoint , Not to either extreme

The way becomes as you are so stay centred
When you are centred nothing will bother you because you see it as it is,
With nothing added to it

In order to go the other way life will push you to the extreme- if you stay stuck in one way and never bend or flow you will remain there, never seeing the centre point.

Bend and flow

Always returning to the centre

Centering or self actualisation is achieved by swaying back and forth until one comes back to the centre.

The way is to intercept or stop extremes – to intercept the ego- using any method- to point to the centre; to the truth.

Wanting to control
Or moving to extremes
In the uncontrolled
Comes from fear
Be centred

Without the ego

“Judgement always rests on the past, for past experience is the basis on which you judge. Judgement becomes impossible without the past, for without it you do not understand anything. You would make no attempt to judge, because it would be quite apparent to you that you do not know what anything MEANS. You are afraid of this because you believe that, WITHOUT the ego, all would be chaos. Yet I assure you that, without the ego, all would be LOVE.”

– Acim –

Finding Meaning

To find real meaning in life
Is to accept death in life,
To befriend the impermanence of all that is,
To release the entire bodymind in to emptiness with each exhalation.
To yield unconditionally to death on each exhalation, is to be reborn and regenerated with each inhalation.
On the other hand to recoil from the death and impermanence of each moment is to recoil from the life of each moment; since the two are one and the same.

– Ken Wilber

Content with what is

By letting things be
You become again whole
By letting things be
You let go;
All is healed,
All is well

Be content to leave;
everything as it is
To say it as it is
To be with what is;
Accepting all as it is

Nothing has to change
Yet will change of itself
Nothing has to grow,
Yet will grow of itself
Nothing has to let go
Yet will let go of itself;
Be content to be with what is 💕

~ M. L Adams