What you see

With all the things to find and see, why did you choose to look at me
Why did you choose the thing without,
When all you can have, is here all around
Just look and see
All is here
All is free
It’s you who chooses
It’s you who knows,
That whatever you see,
Is what you choose it to be 💗
~ M. L Adams



What would water do?

Thinking on some recent challenges and how to overcome them,
I thought of Bruce Lee’s words,

‘Be like water’

and came up with the following, on the way of least resistance. 💗

What would water do

What would water do,
It never holds or clings
It flows, it moves, it adapts,
Never resisting
Simply going with where it is
Always finding the way 💗

~ M. L Adams

Ho’oponopono poem


Below is my addition to the healing prayer of Ho,oponopono, this healing prayer is based on the truth of our wholeness and that anything we project outside is something to heal within ourselves.
We can all make mistakes, but we can also all rectify them, as long as we have the courage to admit them and the awareness of where they come from. What we see in others exists within us, whether it be blame, expectations or something else, the need is always from within us, perceived to be lacking when in fact it never was.

The most important thing is that we’re always learning, and how do we do that but from each other. 💗🙏

I’m so sorry
If I ever hurt you
I’m really sorry
I love you
No matter what it is that you ever do,
This is always and forever, the only truth,

So it is,
That however you may be
I choose to see this truth within you,
As all you ever are is perfect whole and complete

I’m sorry,
I love you
Please forgive me,
Thank you
~ M. L Adams

Warrior strength


To love and step up
Even when you’ve been hurt
To be more and overcome
When you think you’ve had enough

To be here
To be the strong
Even when you’ve been wronged
This is the way a warrior always fights on

To be stronger
To grow stronger
To love ever more
No matter what may asail you
You always have more

This is how you grow,
This is how you become,
So step up,
With every second; become so much more ❤
~ M. L Adams