All as one


When the opposites are realised to be one,
Discord melts in to concord,
Battles become dances,
And old enemies become lovers.
We are then in a position to make friends with all of the universe,
And not just one half of it.
~ Ken Wilber


You are there


Focus on the end;
Feel every move,
Be every move,
You are there
Focus on the beat,
Feel every beat;
You are there ❤

~ M. L Adams ~

With any goal and often with health and fitness goals we can struggle to maintain motivation. For myself and whenever I'm coaching or working with anyone on this level then this is what I encourage, focus on the moment, to bring the end in to now, be in the feeling. That's where it's all at and before you know it you will be there.

As Bruce Lee stated, Don't Think; Feel 🙂

Miranda ❤

Determination rises


Around this time of year we are all eagerly pursuing our new year goals, and hopefully still going with them. 🙂

If not it’s never too late to pick them back up again and the more we do this the stronger our determination can become.

Any knock back I believe is just there to make your resolve to achieve your goal stronger. Sometimes we are just tested to see if we really want something enough and if we give up too easy then we know that our why just isn’t strong enough.

Therefore knock-backs are only reason to reflect on our why and then make our reason even stronger and more powerful. Sometimes to also learn a different way to achieve our goal, but never to give up on it.

I really believe that if a goal is important enough we will achieve it no matter what. We just have to know the why, then the how and the when will come. Anytime I find myself slacking I just remind myself of this and that the journey is what always brings with it the greatest joys too. 🙂

I hope you’re all enjoying the journey towards your goals so far this year. Please do share and comment on some of your own ways of staying inspired and determined towards your goals.

Here’s a little inspiration for your continued determination

Determination rises

Determination rises
It flows, it guides us
With vision firmly planted;
Knowing the way to go,
All you have to do is follow
Follow your passions;
Just flow
No fear can override it,
Your faith is too strong now
As determination rises
Feel your victory, it’s so close,
So close, you’re almost there;
Flowing in victory, just feel ❤

~ M.L Adams ~

Being Breathed

You are not a separate one here breathing alone,
You are here being breathed,
As you’re here free and whole;
And with every breath,
From your soul, you’re told;
I love you,
I love you
I always have, I always will,
Never forget this,
Pure love from your soul ❤
~ M.L Adams